MY MOST HOLY LADY, THEOTOKOS, by your holy and all-powerful prayers banish from me, your humble, wretched servant, despondency, forgetfulness, folly, carelessness, and all impure, evil, and blasphemous thoughts out of my wretched heart and my darkened mind. And quench the flame of my passions, for I am poor and wretched, and deliver me from my many cruel memories and deeds, and free me from all their bad effects; for blessed are you by all generations, and glorified is your most honorable name, now and ever and forever. Amen.
A version of this prayer is often used in morning prayers, for instance on p. 48 of The Publican's Prayer Book.